How Long Does Gorilla Trekking Take In Uganda?

“Am I fit enough for gorilla trekking?” This is a common question that arises for travelers planning a gorilla tour in Uganda, Rwanda, and Congo. Although gorilla trekking is one of the most captivating wildlife experiences, it differs greatly from typical game drives or visits to a local zoo. Gorilla trekking involves navigating challenging terrain such as dense vegetation, water crossings, hills, and valleys.

The activity can be strenuous and exhausting, particularly for those unaccustomed to walking long distances. Trekkers may encounter biting insects, thorns, and thick forest while on the journey. Rain and altitude sickness can also pose concerns in some parks. This is not a leisurely hike along smooth paths but an adventure that demands physical and mental endurance.

The best advice we can offer travelers planning a gorilla trekking trip is to mentally prepare for the experience. Expect unpredictable weather, challenging terrain, and possible changes in plan, which are common in some developing countries. Although the trek can be strenuous, particularly for those who are not accustomed to physical exertion, 98% of participants successfully complete the activity.

For many, the excitement of gorilla trekking lies in the journey through uncharted territory and lush tropical forests. It offers the chance to observe birds, smaller primates, and breathtaking landscapes along the way. Some even relish the adventure of traversing muddy paths or climbing steep inclines in pursuit of the primates. However, some travelers have been disappointed when they encounter the primates too quickly, missing out on the thrill of a longer, more immersive trek.

How long Is A walk To See The Gorillas? How Difficult Is Gorilla Trekking? 

How long gorilla trekking takes can vary widely and is quite unpredictable. You might find a particular gorilla family in as little as 30 minutes, or it could take up to 7 hours. The length of the trek depends on several factors, including the gorilla group you are assigned and its location on the day of your trek. While some gorilla families live close to park offices and lodges, many others roam deeper into the forest or park, sometimes moving away when trackers get close before eventually settling. This is particularly true for those participating in the gorilla habituation experience, where visitors spend time with gorillas still undergoing habituation.

Visitors doing double gorilla trekking (tracking on more than one day) will likely be assigned different gorilla families each day, noticing variations in the time taken to locate the groups and their behavior. It’s crucial to select accommodation close to the area where your assigned gorilla family typically resides, especially in Bwindi, where terrain and forest can be challenging.

Gorilla trekking is available in Bwindi and Mgahinga National Parks in Uganda, Volcanoes National Park in Rwanda, and Virunga National Park in Congo. Each destination presents its own challenges, from thick forests and rivers in Bwindi to higher altitudes and bamboo forests in Mgahinga and Volcanoes.

To maximize your gorilla trekking experience, preparation is key. Bring the right gear, including hiking boots, appropriate clothing, rain jackets, hats, gloves, insect repellents, sunglasses, snacks, and sufficient water for hydration. Booking your gorilla safari months in advance is advisable, especially for older travelers or those seeking an easier trek, as the closest gorilla groups may be reserved during peak season.

Fitness requirements for gorilla trekking: How challenging is it?

How fit do you need to be for gorilla trekking? To handle the challenges of tracking mountain gorillas, you should have a reasonable level of fitness. Gorilla trekking entails hiking through dense forests, hills, and valleys to find a gorilla family. However, you don’t need to be exceptionally fit; most trekkers have average fitness levels.

For older individuals, trekking is feasible with the assistance of hiking sticks, porters, or even sedan chairs. Booking your gorilla trip in advance allows you to secure an easier trek and reserve a sedan chair if needed. These chairs, designed for the elderly or those with disabilities, can also be chosen by anyone seeking extra support. Hiring a porter, which can cost about $500 for a sedan chair and eight porters, is recommended for carrying heavy equipment such as cameras and binoculars.

Even if you feel fit, take advantage of free hiking sticks provided at the start of the trek—they can be invaluable, especially when navigating tough terrain. Always listen to the Rangers’ instructions during briefing, hiking, and time with the gorillas for a memorable experience. We hope this reassures you about your ability to complete the activity and enjoy the journey.

How to get in shape for gorilla trekking?

No matter how fit you consider yourself, it’s crucial to be mentally prepared for gorilla trekking. If you’re concerned about your ability to hike long distances but are in reasonably good shape, there are steps you can take to build endurance ahead of your trek.

Stretching: Regular stretching can improve your mobility and help prevent injuries to joints and muscles. It also enhances flexibility and reduces the risk of waking up with sore muscles.

Walking and Hiking: Prepare your body for long hikes by taking walks in parks, along trails, or in nearby forests. If you live in a mountainous or forested area, that would be an ideal training ground. Begin with shorter distances and gradually increase over time. Wear the same hiking gear you plan to use on your trek to get accustomed to its weight. Walking to and from work, if feasible, can also help build endurance.

The level of difficulty of gorilla trekking varies depending on your fitness level and the gorilla family you are assigned to track. Even tracking the same family on different days can offer unique experiences and varying challenges. Park Rangers will adjust the pace to suit your abilities and ensure that no one is left behind. They coordinate with an advance team of trackers to locate the gorilla families, which greatly increases the chances of a successful sighting.

Almost anyone can undertake gorilla trekking, as long as they are not ill or carrying a contagious disease. By informing your tour operator in advance, the elderly and those with physical limitations can also plan for an easier trek. Regardless of the length or difficulty of your trek, the experience will be unforgettable and well worth the effort.

Where To Trek The Gorillas In Uganda

Uganda is one of the best places in the world to trek endangered mountain gorillas. The country is home to two national parks where you can have this incredible wildlife experience: Bwindi Impenetrable Forest National Park and Mgahinga Gorilla National Park.

Bwindi Impenetrable Forest National Park

Bwindi is a UNESCO World Heritage Site and one of the most biologically diverse areas on the planet. This dense rainforest is known for its challenging terrain, which adds a sense of adventure to the gorilla trekking experience. The park is divided into four sectors: Buhoma, Ruhija, Rushaga, and Nkuringo, each offering opportunities to see different gorilla families. Bwindi’s lush, hilly landscapes make the trek a truly immersive experience, bringing you closer to the enchanting beauty of the forest.

Mgahinga Gorilla National Park

Situated in the southwest of Uganda, Mgahinga Gorilla National Park is part of the larger Virunga Conservation Area, which extends into Rwanda and the Democratic Republic of the Congo. The park is known for its striking landscapes, including three dormant volcanoes: Mount Gahinga, Mount Sabyinyo, and Mount Muhabura. This park is home to the Nyakagezi gorilla family, one of the most famous groups due to its frequent movement across borders. Trekking in Mgahinga provides an intimate and less crowded experience compared to other parks.

Both parks offer incredible opportunities to encounter these gentle giants in their natural habitat. Gorilla trekking permits are required and should be booked well in advance, as there is a limited number available each day. By participating in gorilla trekking in Uganda, you contribute to conservation efforts and support local communities.